5 Compound Exercises to Sculpt Your Summer Self

Summer is on the horizon, and that often means it’s time to switch up our workout routines. While sculpted arms and a toned core are great, building a strong foundation with compound movements is key to overall toning and building lean muscle. Compound exercises, unlike isolation exercises that target one muscle group, work multiple muscle […] The post 5 Compound Exercises to Sculpt Your Summer Self appeared first on Social the Lifestyle Magazine.