Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
People who workout on weekends can reap the same benefits of those who workout five days per week based on the results of a new study from Mass General.
People who workout on weekends can reap the same benefits of those who workout five days per week based on the results of a new study from Mass General.